Pokémon GO Plus + uses Bluetooth Low Energy technology to link with Pokémon Sleep. Researching Pokémon sleep styles is even easier when you use Pokémon GO Plus +, which allows you to keep track of your sleep with the press of a button. Each Pokémon has a number of different sleep styles, so see how many you can discover to complete your sleep style dex. You may even discover a Pokémon sleeping in a rare style you'd hardly ever get to see normally.

Your nights of sleep will be classified as one of three sleep styles-dozing, snoozing, or slumbering-and in the morning, Pokémon that sleep in similar ways will come gather around Snorlax. The longer you sleep, the higher your score in the morning, and the more Pokémon you'll see appear around Snorlax. Place your smartphone by your pillow when you go to bed to record and measure your sleep. You'll work with large Snorlax who live on the island and Neroli, a professor who's studying Pokémon sleep styles. Your adventure takes place on a small island where you'll carry out research on how Pokémon sleep. Just like that, waking up in the morning becomes something to look forward to! Sleep Ninja is a free app and can be downloaded from Sleep Ninja app - Apple App Store and Sleep Ninja app - Google Play Store.Do you find yourself struggling to get energized in the morning? Has the same old bedtime routine grown tiresome? Now, you can turn your sleep into entertainment with Pokémon Sleep! Playing this game is simple: just place your smartphone by your pillow, then go to sleep. Behavioural and cognitive strategies to change unhelpful sleep patterns.How to become aware of any habits contributing to poor sleep (e.g., sleep environment, daytime routine, bedtime routine).The app leads young people through six training sessions that include: Sleep Ninja is designed for use during the day (not at bedtime). Over six weeks, Sleep Ninja teaches skills based on cognitive behavioural therapy for insomnia (CBT-I), which promotes sleep quality and healthy sleep habits and reduces symptoms of depression and anxiety. Sleep Ninja® is a free, evidence-based smartphone app shown to be effective in helping young people with sleep problems. At this critical stage of development, 40% of young people will face significant sleep problems heightening their risk of anxiety and depression. Half of all mental illnesses start during early high school by 14 years. Suitable for: young people aged between 12-16.About: helps young people with sleep problems.

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